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Well, I have been bloated for a week, but finally got my period so the bloat is gone. Wow! I was really hit hard with PMS this month. However, even with overeating 3 days last week, I still lost 2 pounds. Also, my pool is almost complete. I wanted to swim yesterday but the water is only 58 degrees. Burrrrr!
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1073 kcal
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Tłusz: 48,50g | Białk: 32,73g | Węglo: 126,94g.
Śniadanie: Coffee with Milk and Sugar. Lunch: Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Obiad: Premium Roast Coffee (Small), French Fries (Medium), Southwest Crispy Chicken Sandwich. więcej...
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2726 kcal
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Ćwiczenie:
Siedzenie - 1 godzina i 30 minut, Prowadzenie Pojazdu - 2 godziny, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 15 minut, zumba - 45 minut, Stanie - 2 godziny, Spanie - 8 godziny, Odpoczywanie - 8 godziny, other - 30 minut, Prace Domowe - 1 godzina. więcej...
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