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Keto or LCHF diets aren’t for everyone but it’s the only one that works for me because I don’t feel as restricted. Combined with IF, it gives me the fastest results (even without working out) and carb cravings are minimal when in Ketosis. This was lunch 😋
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1591 kcal
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Tłusz: 128,84g | Białk: 74,50g | Węglo: 33,29g.
Śniadanie: Coconut Oil, Egg (Whole) , Avocados , Enterprise Streaky Bacon, Coffee. Lunch: Cabbage , Onions , Lamb Chop (Lean and Fat Eaten), Spinach , Gem Squash, Butter (Salted) . Obiad: Chocolate Granola (Banting on The Go), Woolworths Double Cream Plain Yoghurt. Przekąski/Inne: Banting on The Go Macadamia Choco Bar, Granarolo Groski Italian Hard Cheese Chips, Clover Cheddar Cheese , Medifood Low Carb Hot Cross Bun. więcej...
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