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I am flummoxed! After the extra training I am doing for the 1/2 Marathon, I find myself eating way too much and losing the ground that I made on my weight. It is amazing how fast a person can increase in weight!!!!!! I am glad that I am tracking closely and am maintaining my weight at a reasonable level (I am 6'-4"), but having a hard time getting back to my goal weight. I will still keep up the lessons learned and will be the better for it (but I have to stop eating all the leftovers that my family keeps putting into the fridge - i.e. pizza, cheesecake, etc.). Will also be making a new batch of green smoothie. Missed out on having a glass yesterday.
Good luck to my Fat Secret friends!!!
John O
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99,0 kg
Do tej pory straciłeś: 10,8 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1448 kcal
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Tłusz: 101,73g | Białk: 63,77g | Węglo: 81,07g.
Śniadanie: David Seeds Roasted & Salted Sunflower Kernels, Coffee (Brewed From Grounds). Lunch: Pulled Pork. Przekąski/Inne: Lindt Lindor Truffle Balls, WinCo Foods Chocolate Peanut Clusters. więcej...
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Traci 1,9 kg na tydzień
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