Dziennik candio82, 11 mar 20

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Having a stare down with a cupcake at 8am in the morning. Office birthdays are the worst 😭 And I am PMSing at 300 km p/h. I can swear I hear this thing saying “eat me” I think I’m going to allow myself to be kicked out of Ketosis today. 90/10

Zobacz Kalendarz Diety, 11 marca 2020:

1216 kcal

Tłusz: 69,79g | Białk: 74,74g | Węglo: 225,62g. Śniadanie: Nestle Caramel Treat, Milk (Whole Milk) , Coffee, Cupcake Cake without Icing. Lunch: Woolworths Hot Mango Atchar, Toasted White Bread , Chicken Licken Fries, Chicken Licken Hot Wings, Butter (Salted) . Obiad: McDonald's Oreo McFlurry, McDonald's Cheeseburger. więcej...

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Did you do it ?

11 mar 20 przez użytkownika: MichiD1

I did and you know what, I don’t regret it. I’ve been really committed these last two weeks with a combination of IF, Keto and a mild calorie deficit, so I don’t think a cupcake is going to derail me. A carb cycling day may even be beneficial. I’m going to stay within my calorie deficit for the day tho. And eat healthy for the rest of the day...maybe even have some fruit for lunch 🙂

11 mar 20 przez użytkownika: candio82

That's cool, I think that's a healthy mindset. Good luck for rest of day

11 mar 20 przez użytkownika: MichiD1


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