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PM weigh in & gym this AM. Must have been the double filet-o-fish & 2 donuts last night. 🤷🏼♂️
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117,8 kg
Do tej pory straciłeś: 30,2 kg.
Wciąż do stracenia: 4,4 kg.
Zastosowanie diety: Dość Dobrze.
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3129 kcal
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Tłusz: 124,45g | Białk: 268,74g | Węglo: 234,75g.
Śniadanie: Chocolate Cream Filled Doughnut, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Asparagus, Sabra Classics Hummus Singles, Rosemont Farms Sugar Snap Peas, Cal-Organic Farms Cut & Peeled Baby Carrots, Cauliflower, Litehouse Foods Chunky Blue Cheese Dressing, Member's Mark Raw Argentine Red Shrimp Extra Large, Honey 🍯 Sriracha Sauce. Obiad: Sonic Chicken Strips (3), Fried Batter Dipped Mushrooms, Kraft Miracle Whip Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Muenster Cheese, Private Selection Traditional Delicatessen Corned Beef. Przekąski/Inne: Beaumont Cocoa Dark Chocolate Flavored Hot Cocoa, Beyond Raw Lit AF Gummy Worm, Steel Whey Pro Strawberry Cheesecake, Kirkland Signature Organic Hard-Boiled Eggs, Chomps Grass Fed Venison Stick, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. więcej...
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Traci 4,4 kg na tydzień
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