Dziennik ericam16, 02 cze 13

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I never thought I'd be able to get away from coffee, but yep I did finally! I miss my coffee in the morning and after meals, but with creamer the extra calories added up quick...and I just can not drink it black. Plus in the afternoon I don't get a headache anymore. If I do drink pop I've been staying with 7-up or sprite.
I'm back to walking my dog everyday. She loves it. We usually walk 3 to 4 miles and end with a swim in the pond (her not me!!). I feel good. Only down another pound, but I finally feel like I'm in the right place with food and exercise, so hopefully the weight will come off fast.

Wsparcie

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Feeling better is a definite plus. I am totally with you on the coffee thing. I wish I could drink it black but I just don't like it and the calories add up way too fast! Just keep watching your portions and the pounds will come off.

02 cze 13 przez użytkownika: iamachristianjesusfreak

I'm not a coffee fan, but I love Starbucks Espresso Roast, it's so smooth... Good for you, for getting back into walking- and starting out at 3 miles!! :D

02 cze 13 przez użytkownika: The Blue Box

Yum I love Starbucks.

03 cze 13 przez użytkownika: ericam16

Good for you for kicking the caffeine, fat and sugar to the curb! And great job on the walking! Sweet puppy must be loving it! Onwards!

03 cze 13 przez użytkownika: WonderWoman6806


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