|
This week feels like it might be stressful like last week. I hope not. I did not do well with my RDI last week. Since I am still retaining water from my period, I still don't know if I gained, lost, or stayed the same. Hopefully by the end of the week I will know. Also, this week my husband and I are going to pour cement around the pool. I hate mixing and pour in cement, but we all have to do things we hate from time to time. That's at least what I tell my daughter. Well, that's enough complaining and feeling sorry for myself. I have been doing great and one that the last few pounds were going to be tougher. Unwilling just have to be vigilant and I will be burning lots of calories doing cement so I guess there is a positive. I also have a sore throat , I hope that goes away ASAP.
|
1326 kcal
|
Tłusz: 39,06g | Białk: 34,12g | Węglo: 216,40g.
Śniadanie: Coffee with Milk and Sugar. Lunch: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Toasted White Bread, High Fiber Hearty Vegetables & Noodles Soup. Obiad: Banana Bread (with Margarine), Parmesan Cheese (Grated), 99% Fat Free Beef Ravioli. Przekąski/Inne: Dark Chocolate M&M's (Package), Potato Chips (Salted), Banana Bread (with Margarine). więcej...
|
|
2716 kcal
|
Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 1 godzina, Chodzenie (Wolne) - 3/kph - 3 godziny, Prace Domowe - 2 godziny, Siedzenie - 4 godziny, Stanie - 5 godziny, Spanie - 8 godziny, Odpoczywanie - 1 godzina. więcej...
|
|