Dziennik Makadintle, 26 mar 20

Profil Makadintle | < Poprzedni Wpis |Następny Wpis >

I'm just worried about snacking and over eating during the 21 day lockdown. I'm already freaking out.

Zobacz Kalendarz Diety, 26 marca 2020:

534 kcal

Tłusz: 46,85g | Białk: 22,56g | Węglo: 8,30g. Lunch: Extra Virgin Olive Oil, Garlic Butter, Eskort Cheese Griller, Cherry Tomatoes, Green Olives, Cucumber, Green Leaf Lettuce, Egg Omelette or Scrambled Egg with Mushrooms. więcej...

11 zwolenników Wsparcie

Komentarze

Stick to Whole Foods and make sure you don’t go over your max calorie intake

26 mar 20 przez użytkownika: Lhathembi

You and me both Makadintle 🙈 already fell off the wagon yesterday. Not easy to stick to healthy eating when your life gets disrupted and your livelihood gets affected.

26 mar 20 przez użytkownika: Pascoal777

I'm also worried. I've been doing a lot of positive self talk telling myself that I don't overheat. I also think routine and planning your meals beforehand (by calorie intake, not by craving) will help

26 mar 20 przez użytkownika: kather1612

it's not going to be easy. but these times are challenging for all of us in different ways. dont be too hard on yourself... some days will be great, others won't be perfect. no matter how many times we opened the fridge on a day, we are all still here to support each other - no judgements... you just do what you can.

26 mar 20 przez użytkownika: Shereen Donede


	Skomentuj Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.

Historia Wagi Makadintle

Zobacz Pełną Historię

Dziennik Makadintle, 26 mar 20

Skomentuj

Historia Wagi Makadintle