Dziennik KITTY KS, 11 cze 13

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Beyond thrilled with the weight loss. Wouldn't it be great if I could loose 5 a week however 1 or 2 is more realistic I'll take it. I almost think I will really make it this time I will need all my buddies encouragement along this journey Thanks for being here for me.

Zobacz Kalendarz Diety, 11 czerwca 2013:

1828 kcal

Tłusz: 35,97g | Białk: 91,74g | Węglo: 277,71g. Śniadanie: Bananas, Almond Milk, Designer Whey Aria Women's Protein. Lunch: Hot-Kid Rice Crisps, Mayonnaise, Red Tomatoes, Pollo Tropical Boneless Chicken Breast (4 oz). Obiad: Mueller's Spaghetti Pasta, Italian Bread, Steamed or Boiled Shrimp, Nestle Vanilla Ice Cream Drumstick. Przekąski/Inne: Strawberries, Crystal Light Appletini. więcej...

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Awww gud 4 u. It makes u feel great when the number shows your hard work. It wud b great if it was 5lbs a week n its possible...B4 my set calorie intake was 1343 per day. However once I started 1 of my challenges the calorie intake was between 1000-1200 per day. My challenge is almost over bt I think I'm going 2 stick with 1200 cals per day!!! N I will keep my carb intake @ less than a 100 carbs per day. Keep doing what u do n continue 2 hv a wonderful week!!!

11 cze 13 przez użytkownika: josiehines34

Great job!!!! Keep up the good work.

11 cze 13 przez użytkownika: Daisy May


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