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Felt HORRIBLE this morning. Had a banana, big glass of water and my Vitamins first thing, then tried to go for my morning exercise. I about tossed my cookies right there on the side of the road. No more vitamins for me so early. I'll be making up that exercise this evening though...I don't want to start allowing myself to skip exercise.
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1573 kcal
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Tłusz: 65,49g | Białk: 98,79g | Węglo: 145,63g.
Śniadanie: Nabisco Belvita Golden Oat Breakfast Biscuits, Bananas, Great Value Energy Drink Mix Peach Mango. Lunch: Subway 6" Spicy Italian, Smithfield Deli Thin Sliced Turkey, Giant Eagle Colby Jack Cheese Slice, Deli Sliced Ham, Baby Spinach, Ranch Salad Dressing, Italian Salad Dressing, Sweet Red Peppers. Obiad: grilled chicken breast, bell pepper chopped, Baby Spinach, hidden valley ranch, slice havarti, Italian Salad Dressing, Deli Sliced Ham. Przekąski/Inne: Jif Mocha Cappuccino Hazelnut Spread, Puffed Rice Cake, Starbucks Mocha Frappuccino Light (Grande), Dannon Light & Fit Greek - Strawberry, Terra Plain Sweet Potato Chips. więcej...
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3227 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 35 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 7 godziny i 25 minut, Spanie - 8 godziny. więcej...
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