Dziennik suechru, 21 wrz 10

Just a quick follow up to last night's meltdown.

First off, I'm okay, I was just completely overwhelmed. I've been taking on probably too much and was stretched a little thin and on top of being tired/hormonal/whatever it kind of lead to me being a complete basketcase.

I'm going to practice some kindness to myself. I don't need to be superwoman. I don't have to be everywhere and do everything. This schedule of mine is kind of nuts but it'll ease up in a little over two weeks and until then I just have to get through.

Some of my buddies are doing a perfect week challenge, which in other times I might jump in with you on but I have a different challenge for the next two weeks - survival. Meaning, I get myself through, finish what I need to for the two classes that are ending, do what I have to for work and try my best to find some "me" time. In terms of food/exercise stuff as long as I don't go on some crazy stress-induced eating binge, I'll be fine and I'll go back to a more concentrated effort when my life calms down a little.

I'm going to see if I can schedule a massage somewhere without having to pay a fortune. I'll try to look into this this morning. I'm also going to treat myself to a real dinner somewhere between work and school. Eating a sandwich while I drive is doing something to my psyche I think.

I need these little indulgences, I deserve them, I'm working super hard in many ways and self-care is vital now. I'm also giving myself permission to do "enough", meaning I don't have to work out every day, I just need to work out enough or do well enough in school and at work. I do not have to be perfect. (A hard lesson for a perfectionist like myself.)

Okay, going to shower and get ready for my day. I'll update later tonight and let everyone know how this goes.

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1628 kcal

Tłusz: 42,88g | Białk: 107,74g | Węglo: 215,47g.   Śniadanie: Green Tea, Black Tea Bags, Greek Style Nonfat Yogurt - Pomegranate, Cheese Wedges, Bagel Thins - 100% Whole Wheat. Lunch: Buffalo Style Chicken Breast, Apples, pepperidge farms deli flats 7 grains, Sliced Lite Provolone Cheese, Rold Gold Pretzel Sticks, Baby Carrots, Bottled Water. Obiad: Coke Zero, Chicken Burrito Bol. Przekąski/Inne: TLC cranberry walnut fruit & grain bar, TLC Cereal Bars - Ripe Strawberry, Bottled Water. więcej...

3652 kcal

Ćwiczenie: Chodzenie (Wolne) - 3/kph - 10 minut, Zakupy - 20 minut, Prace Domowe - 30 minut, Prowadzenie Pojazdu - 1 godzina i 35 minut, Spanie - 8 godziny, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 10 minut, Siedzenie - 30 minut, Praca w Biurze Siedząca - 11 godziny, Odpoczywanie - 1 godzina i 45 minut. więcej...