Dziennik HealthyBabs, 21 wrz 10

Scale STILL not moving. Computer at home still down, came into office early this am to catch up on food entrys and journal. I am so fortunate to work with two gals that have each lost over 100 lbs. Just talked to one of them...she greeted me this morning with "Hey skinny, your lookin' mighty fine!". I certainly thanked her for that compliment and talked to her about my frustration with non-scale movement. She is such great support for me.

117,9 kg Do tej pory straciłeś: 7,7 kg.    Wciąż do stracenia: 45,4 kg.    Zastosowanie diety: Dość Dobrze.

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1168 kcal

Tłusz: 64,02g | Białk: 101,07g | Węglo: 52,84g.   Śniadanie: half & half, coffee, bacon, butter, cheddar cheese, eggs. Lunch: tuna, spinach, sesame oil, feta cheese , tomatos, edamame, cucumbers, asparagus, romaine. Obiad: atkins peanut butter , Kapusta. więcej...

3480 kcal

Ćwiczenie: Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 6 godziny i 30 minut, Spanie - 8 godziny, Prowadzenie Pojazdu - 1 godzina i 30 minut. więcej...