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Okay, measurement* time now that TOM is on its way out and I'm buying some shirts online. Oh Thinkgeek, you make me poor so very quickly...
Weight: 102.8 lbs
Bust: 30.25"
Chest (under bust): 28"
L Bicep: 9.25"
R Bicep: 9.25"
L Forearm: 8"
R Forearm: 8.25"
Waist (smallest part): 24.5"
Midway (around navel): 30"
Hips (around booty): 33.75"
L Thigh: 18"
R Thigh: 18"
L Calf: 12.25"
R Calf: 12"
*Measurements taken with no clothes
Ugh, I hate when it says "around the biggest part". I just need to mark myself in permanent marker so I remember where to measure myself. Maybe that's why some people get tattoos? Nah...
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46,6 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 0,4 kg.
Zastosowanie diety: Dość Dobrze.
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1951 kcal
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Tłusz: 56,15g | Białk: 85,49g | Węglo: 252,87g.
Śniadanie: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Vanilla, Navitas Naturals Goji Berries, Spectrum Chia Seeds, Flush Free Niacin, Green Tea. Lunch: Jalapeno Slices, Summer Hash. Obiad: Beer, Club Crackers Original, Traditional Hummus, Cilantro Jalapeno Hummus, Roasted Red Pepper Hummus, Roasted Garlic Hummus, Cooked Mushrooms (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Chicken Breast, Classic Alfredo Pasta Sauce, Spaghetti, Gnocchi. Przekąski/Inne: Lindt Excellence Dark Chocolate Chili, Summit Blast Energy Drink, Sweet Bread Dough filled with Bean Paste (Meatless, Steamed). więcej...
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1599 kcal
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Ćwiczenie:
Stanie - 3 godziny, Siedzenie - 1 godzina, Odpoczywanie - 10 godziny i 30 minut, Zakupy - 1 godzina, Spanie - 5 godziny i 30 minut, Prace Domowe - 3 godziny. więcej...
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Traci 6,4 kg na tydzień
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