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Morning off to a good start. Walked my dog, did 10 minutes on the elliptical and burned about 120 calories. It was good that I rested my knee and foot yesterday (it was really hurting). Today is going to be a busy day and I am happy that I started the day by burning 280 calories before breakfast. Breakfast is an egg, popover, coffee and half a glass of orange juice. Evening is going to be a big meal (birthday celebration at my parent's house) so I want to burn at least 600 calories today to make up for it. I have a game plan as to how not to go crazy with my calories but since yesterday I didn't eat to much (wasn't hungry) I think even if I go over, it doesn't hurt the overall calorie count. Going to check my weight at my parent's house as they have a more reliable scale.
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1849 kcal
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Tłusz: 62,32g | Białk: 78,38g | Węglo: 219,72g.
Śniadanie: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Boiled Egg, Popovers, Orange Juice. Lunch: Wetzel Dog. Obiad: Mixed Vegetables (Frozen), Salmon Cakes (Small), Goat Meat, Brown Basmati Rice, Shock Top Beer. Przekąski/Inne: Vantia Ladyfingers Savoiardi (Vanilla and Chocolate), Baklava, Tiramisu Cake, Vanilla Ice Creams. więcej...
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2558 kcal
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Ćwiczenie:
Zakupy - 1 godzina, Prace Domowe - 1 godzina i 30 minut, Chodzenie (Wolne) - 3/kph - 15 minut, Ćwiczenia z Maszyną (Umiarkowane) - 10 minut, Odpoczywanie - 14 godziny i 5 minut, Spanie - 7 godziny. więcej...
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