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Part of this process is not "shoudling" all over myself as someone I knew used to say.
When you have my kind of schedule and you're as type A as I am there's a lot of shoulds. For example, I was invited tonight to go to San Gennaro with a bunch of friends. For those not familiar, this is a great street fair in Little Italy, I've never actually been but have been wanting to go for like the last six years.
Unfortunately, I don't have the time/energy to go. I worked my standard full time week, was in class for another 12 hours and was at happy hour last night. It was exciting that I was able to go hang out last night but I'm feeling absolutely exhausted today. I had to have two giant coffees just to make it through class and errands.
So I'm home now watching a DVD trying to get the energy together to do homework. Yes, homework on Saturday night. I'm heading into the city tomorrow to see a show (hence the other reason I skipped tonight, going there two days in a row is a lot even when I don't have homework/class.) Did I mention I had class this morning? Yeah, maybe I'll take a nap.
Affirmations for today:
1) Just because I can do everything doesn't mean I have to do it all at once.
2) It's okay to take time to recharge
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1984 kcal
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Tłusz: 46,01g | Białk: 132,63g | Węglo: 274,21g.
Śniadanie: sugar free vanilla syrup, nonfat milk, venti iced coffee, Greek Style Nonfat Yogurt - Honey, Mini Babybel Light Original. Lunch: apple, Women's Multivitamin, Water, Cucumber (with Peel), Bagel Thins - 100% Whole Wheat, Buffalo Style Chicken Breast, Sliced Lite Provolone Cheese. Obiad: grapes, water, zucchini, salsa, rice, trader joe's turkey breast. Przekąski/Inne: trader joe's berry medley, baby carrots, sesame sticks, trader joe's 100 calorie chocolate, Part Skim Mozzarella cheese stick, laughing cow cheese wedge, rold gold pretzel sticks, Water, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Milk (Nonfat), Iced Brewed Coffee (Venti). więcej...
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3266 kcal
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Ćwiczenie:
Siedzenie - 1 godzina, Chodzenie (Wolne) - 3/kph - 10 minut, Prace Domowe - 30 minut, Zakupy - 50 minut, Prowadzenie Pojazdu - 2 godziny, Spanie - 8 godziny, Odpoczywanie - 8 godziny i 30 minut, Praca w Biurze Siedząca - 3 godziny. więcej...
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