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About two years ago I started learning more about "slow carbs" and today is officially Day 1 of my 90 day slow carb lifestyle reboot. More veggies and legumes, practically zero grains and sugars (except for a cheat meal thrown in weekly to keep away the crazies and spark the metabolism). I've come to the conclusion that at my age, with the amount of weight I have to lose and degenerative disc disease limiting my exercise somewhat, I am not wanting a full "cheat day". My children did an experimental Tim Ferris week with me back in January of 2012 and they were shocked at how good they felt when we ate this 4HBody way (especially in comparison to our "all-out-18-hour-cheat-festival"--which left us all lethargic, queasy and running for the bathroom the next day--quite insightful for 3 teenagers).
The stress (and cortisol) that's been washing through my life and over my brain has been a huge hindrance to losing weight, so I'm instituting a routine and minimizing stimulants to reassure my brain that I'm no longer in chronic fight or flight mode. Even blood sugar, even mood, and consistent (albeit minimal) exercise = even weight loss. Ah....summer; it's gonna be a good one.
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1231 kcal
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Tłusz: 81,64g | Białk: 89,51g | Węglo: 49,61g.
Śniadanie: Trident Seafoods Alaskan Salmon Burgers (113g), Designer Whey Strawberry Protein Powder. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Olive Oil, Al Fresco Spicy Jalapeno Chicken Sausage, NewStar Power Greens. Obiad: Sabra Greek Olive Hummus, Stop & Shop Thin Sliced Honey Ham, Stop & Shop Mixed Pepper Strips, Butter, Mushroom Pieces and Stems. Przekąski/Inne: Dried Chia Seeds. więcej...
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3469 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Praca w Biurze Siedząca - 5 godziny, Prace Domowe - 2 godziny, Siedzenie - 8 godziny, Spanie - 8 godziny. więcej...
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