|
Today is a hot one here in the mid-west. Not been out side much other than to run to the store to pick up things I forgot yesterday, when I was out. I got my morning arm weight and squat work out in. Hubs called a little while ago, we are to meet another couple for dinner later. As of yet, do not know where, so I can not look up the restaurant to know what I am going to have. Living on the edge, I suppose. :) Yesterday I felt so hungry. Today I have tried to get some protein in early, that has seemed to help me. I am still up a pound.:/ I would like to get a new "jump start" to reach my birthday goal of 150.----6 pounds. I know it will happen. This is such a slow process and something I have to work on every day.
|
676 kcal
|
Tłusz: 9,98g | Białk: 48,21g | Węglo: 106,78g.
Śniadanie: Hard-Boiled Egg, Navels Oranges, Tea (Brewed). Lunch: Weight Watchers Ranch Multigrain Crisps, Red Delicious Apples, Bananas, Tuna in Water (Canned). Przekąski/Inne: Pineapple. więcej...
|
|
3614 kcal
|
Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 15 minut, Jazda na Rowerze (Bardzo Szybka) - 28/kph - 35 minut, Spanie - 6 godziny, Prowadzenie Pojazdu - 30 minut, hooping - 10 minut, kettlebell - 15 minut, Chodzenie (Umiarkowane) - 5/kph - 5 godziny, Odpoczywanie - 8 godziny i 15 minut, Prace Domowe - 2 godziny, Praca w Biurze Siedząca - 1 godzina. więcej...
|
|