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Feeling ill today. Allergies are kicking my butt WITH daily medication. Woke up exhausted this morning and needed to lay down in the afternoon because I felt unsteady. Made sure I had more calories than I have been the last few days. Also wheezing (allergy related). I am not sure if I am going to do the elliptical tomorrow. I am going to try to do my 10 minutes slowly (been going faster and I think I overdid it last).
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1639 kcal
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Tłusz: 48,23g | Białk: 68,54g | Węglo: 230,10g.
Śniadanie: Welch's Concord Grape Jam, Orange Juice, Biscuits, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Popovers, Fried Egg, Maple Bacon. Lunch: Black Tea Bags, Garden Fresh Vegetable Soup, Swedish Meatballs. Obiad: Archer Farms Portuguese Artisan Bread, Chicken Cannellini Bean Stew. Przekąski/Inne: Archer Farms Portuguese Artisan Bread, Nutella Hazelnut Spread, Milk (Fat Free or Skim, Calcium Fortified), Sheila G's Brownie Brittle, Sweet Cherries. więcej...
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2322 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Zakupy - 1 godzina, Prowadzenie Pojazdu - 1 godzina, Prace Domowe - 30 minut, Odpoczywanie - 13 godziny i 25 minut, Spanie - 8 godziny. więcej...
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