|
Feeling sick still with some lightheaded feelings occasionally. Legs don't hurt like the have been the last two days but I am wheezing/sore throat from allergies. I took my inhaler tonight and hopefully I will be able to go on the elliptical tomorrow. I definitely over did it the other day.
|
1566 kcal
|
Tłusz: 51,59g | Białk: 54,13g | Węglo: 216,19g.
Śniadanie: Welch's Concord Grape Jam, Biscuits, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), General Mills Lucky Charms Cereal. Obiad: Unsweetened Iced Tea, Neapolitan Pizza. Przekąski/Inne: Grand Marnier Souffle, Creme Anglaise Sauce. więcej...
|
|
2308 kcal
|
Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Prace Domowe - 1 godzina i 30 minut, Spanie - 8 godziny, Odpoczywanie - 14 godziny i 10 minut, Chodzenie (Wolne) - 3/kph - 15 minut. więcej...
|
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|