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I recently joined the Sassy Sister Summer Sizzle. Today I decided to get one of my pedometers out to track my steps, especially since I was mowing the lawn. Anyone who knows me knows my history with these things. Well...another one bites the dust!! Yes it came off me and I ran over it with the mower!!! So much for tracking those steps!! Those who don't know....I have had quite a few pedometers in my day, for a while wore one on my shoe, yip...came off..lost it, even with a strap. I have got more than one, wet and dropped them. So running over it with the mower is not surprising. I have even bought a Weight Watcher pedometer. It quit working after about 6 weeks. I mailed it back and I was sent another one. Luckily today I was not wearing the WW pedometer.
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1610 kcal
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Tłusz: 68,76g | Białk: 105,84g | Węglo: 135,17g.
Śniadanie: Navels Oranges, Two Egg Omelet. Lunch: Pineapple, Light Tuna Fish (Drained Solids In Water, Canned), Cooked Spaghetti Squash, Bananas. Obiad: Romano's Macaroni Grill Grilled Asparagus (Side), Planet Sub 6" BLT. Przekąski/Inne: Atkins Endulge Caramel Nut Chew Bar, Red Delicious Apples. więcej...
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4060 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 2 godziny, Ćwiczenia Siłowe (Umiarkowane) - 15 minut, Jazda na Rowerze (Bardzo Szybka) - 28/kph - 35 minut, Spanie - 6 godziny, Prowadzenie Pojazdu - 30 minut, kettlebell - 15 minut, Chodzenie (Umiarkowane) - 5/kph - 5 godziny, Odpoczywanie - 6 godziny i 15 minut, Prace Domowe - 2 godziny, Praca w Biurze Siedząca - 1 godzina, hooping - 10 minut. więcej...
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