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I haven't weighed in in 12 days! It has been a rocky 12 days! Up and down. Terrible eating, and exercising like crazy to make up for the terrible eating. A very bad cycle for sure! I joined a new challenge, which is starting today! So very excited! A lot of "being accountable" will be happening! I need that!
Measurements, 7/1
under chest 35
waist 37 1/2
hips 40
thighs 19
calves 13
arms 12 1/2
Last month, 6/1
under chest 35
waist 37 1/2
hips 41
thighs 19 1/2
calves 13 1/2
arms 13 1/2
My weight didn't change much, but there is a little difference in my measurements. Been hittin' the arms and gut really hard this month!!
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70,3 kg
Do tej pory straciłeś: 7,7 kg.
Wciąż do stracenia: 2,3 kg.
Zastosowanie diety: Dość Dobrze.
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1306 kcal
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Tłusz: 27,76g | Białk: 69,61g | Węglo: 215,25g.
Śniadanie: Tea (Brewed), Hard-Boiled Egg, Navels Oranges. Lunch: Bumble Bee Chunk Light Tuna in Water, Bananas, Weight Watchers Ranch Multigrain Crisps, Red Delicious Apples. Obiad: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Maple Grove Farms Organic Fat Free Raspberry Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Frieda's Baby Roma Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Przekąski/Inne: Kroger Mozzarella String Cheese, Bananas, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Cooked Spaghetti Squash. więcej...
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3592 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 15 minut, Jazda na Rowerze (Bardzo Szybka) - 28/kph - 35 minut, Spanie - 6 godziny, Prowadzenie Pojazdu - 30 minut, hooping - 10 minut, kettlebell - 15 minut, Chodzenie (Umiarkowane) - 5/kph - 5 godziny, Odpoczywanie - 8 godziny i 15 minut, Prace Domowe - 2 godziny, Praca w Biurze Siedząca - 1 godzina. więcej...
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Traci 0,3 kg na tydzień
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