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Did my first "Longer" floor workout today. Feels good and my arms are sore. I was definitely feeling my abs but I think that I will start getting used to that amount of reps quickly.
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1132 kcal
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Tłusz: 31,58g | Białk: 39,92g | Węglo: 173,38g.
Śniadanie: Oatmeal Banana Muffins, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Kellogg's Special K Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Green Tea, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Italian Bread, Homemade Pasta Sauce - Samina Cooks, San Giorgio Elbow Macaroni Pasta. Obiad: Zucchini, Celery, Carrots, Balsamic Vinegar, Dry Roasted Hulled Sunflower Seeds, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Beef Uglies. Przekąski/Inne: Jell-O Sugar Free Cinnamon Rice Pudding. więcej...
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2327 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 10 minut, Prace Domowe - 45 minut, Zakupy - 45 minut, Chodzenie (Wolne) - 3/kph - 15 minut, Odpoczywanie - 14 godziny i 5 minut, Spanie - 8 godziny. więcej...
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