Things I don't want to do today: study, exercise. Things I want to do today: Sleep, read a book, munch on something both sweet/salty.
Things I will likely be doing (or am doing): Studying, floor exercises, healthy meal and some healthy snacking later.
Its too darn hot and my allergies are making my sluggish. Bleah..
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1628 kcal
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Tłusz: 51,96g | Białk: 80,14g | Węglo: 208,72g.
Śniadanie: Kellogg's Special K Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Hoisin Sauce, Pork. Obiad: Potato Croquettes, Chicken Wing, Beef Uglies. Przekąski/Inne: Ciruli Brothers Champagne Mango, Oatmeal Banana Muffins, Milk (Fat Free or Skim, Calcium Fortified), Kit Kat, Russet Potatoes (Flesh and Skin), tea, sugar, skim milk, Reese's Reese's Pieces. więcej...
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2279 kcal
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Ćwiczenie:
Prace Domowe - 15 minut, Ćwiczenia z Maszyną (Umiarkowane) - 11 minut, Chodzenie (Wolne) - 3/kph - 10 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 10 minut, Odpoczywanie - 15 godziny i 14 minut, Spanie - 8 godziny. więcej...
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Komentarze
Ok, so...I did my floor workout today and then decided to have a kit kat. So...I said to myself..you had a kit kat, at least burn off that kit kat. Ok..no problem. So I went on the elliptical thinking I will go slow but I will burn the 104 calories from that kit kat. Music was good so instead of going slow, I went my usual (and a bit faster). Burned 125 calories, took a cold shower and felt better after feeling so lethargic and wanting to eat all day.
05 lip 13 przez użytkownika: MinaNew
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