Dziennik balance, 18 wrz 08

Take it easy, and know if you take care of yourself now, then you'll be fine in a few days and able to exercise the way you want to. you've probably been burning the candle at both ends these days...your body is telling you to sloooooow down! Get better soon! XOXO =)  

Hope you are feeling better! Everyone around here is beginning to feel run down. Fall is really here I guess! Hope you are rebounding quickly. 

Thanks for the well wishes. I spent saturday in bed trying to get better. This cold has moved from my throat to my head - so I'm hoping it is working it's way out of my body. Still feeling fatigued and stuffed-up with no energy - but of course my appetite is back. Splurged by having Chinese for dinner - not the best choice for watching calories. I watched them add up alright! Hoping to take it easy this wk, get good sleep, and watch the portions. Hope to be back to exercising once I feel better - hopefully be the end of the week. Get so frustrated when I get sick. I know it's my body's way of telling me to slow down, but I feel like saying "I don't have time to be sick right now!". So I'm going to try and listen to my body and C-H-I-L-L O-U-T!