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I actually got my hubby to take spin with me last night :) He loved it, LOL.. Well he said the same thing I did, love/hate relationship, haha. I was able to push myself really hard during class last night. I can feel myself getting stronger each time. Will be hitting the gym tonight for a run and some swimming, and probably a soak in the hot tub. I LOVE my gym, not only is there the pool, hot tub, steam room, and sauna, but they have FREE kid care :) I would never be able to work out if it wasn't for being able to take the kids with me. But happy Friday to everyone! I'm rooting for a productive, active weekend.
Zobacz Kalendarz Diety, 01 października 2010:
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1326 kcal
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Tłusz: 52,10g | Białk: 53,01g | Węglo: 170,63g.
Śniadanie: Bananas, Special K Low Fat Granola, Milk (2% Lowfat with Added Vitamin A). Lunch: Nutri-Grain Whole Wheat Waffles, Reduced Fat Crunchy Peanut Butter. Obiad: Apple Dippers, Double Cheeseburger. Przekąski/Inne: Chewy Granola Bar Chocolate Chip. więcej...
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2475 kcal
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Ćwiczenie:
Stanie - 1 godzina, Siedzenie - 5 godziny, Zakupy - 20 minut, Prace Domowe - 1 godzina, Ćwiczenia z Maszyną (Szybkie) - 25 minut, Spanie - 8 godziny, Odpoczywanie - 7 godziny i 35 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 20 minut, Prowadzenie Pojazdu - 20 minut. więcej...
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