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Ok, so this week has been REALLY off when it comes to regular exercise. I don't like it. Eating has been off, even though I have been doing ok budgeting, I have been snacking when I wasn't hungry. This coming week, I am keeping all the exercise goals the same but adding: 20 lower back exercises (was doing 10 per every other day), 20 left and 20 right oblique crunches (was doing 10), 30 shoulder presses (was 20) and 30 tricep push-backs (was 20). I must do my elliptical machine on the correct days (I have been skipping and doing them along with my floor workouts). Tomorrow is an elliptical day and I will be continuing as before 10 minutes manual forward, 1 minute backwards.
As for food, drink more water. I have some nutella brownies that will be the bad snack for the week (85 calories per). Also planning on making some fat free fudge pops and frozen yogurt for when I crave something cold (It has been really hot). Will be purchasing a variety of fruits tomorrow/Tuesday. So, if I want to snack, there are plenty options that are not horrible.
Ok..game is planned. I seemed to have lost a pound and I plan on losing more! As soon as I hit 180 lbs, I will recalculate my calorie budge to 1765 calories (is currently 1900 calories). This puts me at a 30% deficit.
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1419 kcal
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Tłusz: 39,68g | Białk: 85,78g | Węglo: 173,80g.
Śniadanie: Bagel, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water, Best Foods Real Mayonnaise with Omega 3, Heinz Tomato Ketchup, Nabisco Ritz Reduced Fat Snack Crackers. Obiad: Green Tea, Steamed Dumpling (Filled with Meat Poultry or Seafood), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Przekąski/Inne: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Nutella Brownies. więcej...
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2256 kcal
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Ćwiczenie:
Prace Domowe - 15 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 10 minut, Ćwiczenia z Maszyną (Wolne) - 13 minut, Chodzenie (Wolne) - 3/kph - 15 minut, Odpoczywanie - 15 godziny i 7 minut, Spanie - 8 godziny. więcej...
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