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I took extra allergy medication today and two advil. Hoping that the combination will get rid of my sinus headache (likely a migrane as well). Today is an elliptical day and I am determined to do it, even if it is slow.
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1412 kcal
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Tłusz: 27,62g | Białk: 94,18g | Węglo: 207,33g.
Śniadanie: Low Salt Deli Sliced Ham, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Oats & Honey Cereal, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Green Tea, Oven Roasted Chicken Breast, Light Style 7 Grain Bread, Ultra thin Mild Cheddar. Obiad: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Steamed Dumpling (Filled with Meat Poultry or Seafood). Przekąski/Inne: Nutella Brownies, Milk (Fat Free or Skim, Calcium Fortified), dannon lowfat vanilla yogurt, honey, peach, Fralinger's Salt Water Taffy, Jolly Rancher Original Flavors Hard Candy. więcej...
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2314 kcal
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Ćwiczenie:
Prace Domowe - 20 minut, Zakupy - 1 godzina i 30 minut, Chodzenie (Wolne) - 3/kph - 20 minut, Odpoczywanie - 13 godziny i 50 minut, Spanie - 8 godziny. więcej...
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