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1215 kcal
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Tłusz: 65,75g | Białk: 49,71g | Węglo: 105,50g.
Śniadanie: Spring Meadow Double Cream Plain Yoghurt, Pineapple , Unsweetened Frozen Raspberries, Coconut Milk or Cream (Liquid) , Eat Naked Raw Honey, Lifestyle Food Chia Seeds, Lifestyle Food Rolled Oats. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Cooked Beetroot (from Fresh), Extra Virgin Olive Oil, Nature's Garden French Stir Fry, White Rice, Beef Liver . Przekąski/Inne: Roasted Unsalted Cashew Nuts, Reduced Sugar Cola Soft Drink. więcej...
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