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No migraine today (THANK GOODNESS). Two days worth was more than I could stand. Today was very active starting with an early rise, off to the park for off-leash hours with my dog, making a big breakfast for my husband, his cousin and his 100 year old grandfather (and me too!) and back home to clean clean clean. I even did my elliptical today!
I rewarded myself with a snickers bar but I was good. (Really craved chocolate) I only ate half of one (220 for one piece..yuck! 110 is a bit better).
Still under my calorie budget but I am not hungry. I have available to me some snacks that are low cal, so I am not worried. It was a good day :)
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1182 kcal
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Tłusz: 50,13g | Białk: 48,03g | Węglo: 138,89g.
Śniadanie: Log Cabin Original Syrup, Extra Crispy Fast Food Fries, Buttermilk pancake, Fried Egg, Orange Juice, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Obiad: Moo Shu Chicken, Cos or Romaine Lettuce. Przekąski/Inne: Milk (Fat Free or Skim, Calcium Fortified), Gala Apples, Gulden's Spicy Brown Mustard, Jennie-O Extra Lean Turkey Pastrami, Pepperidge Farm Light Style 7-Grain Bread, Snickers 2 to Go, Steamed Dumpling (Filled with Meat Poultry or Seafood), Ritz Reduced Fat Crackers, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Bananas. więcej...
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2721 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 11 minut, Prace Domowe - 3 godziny, Zakupy - 10 minut, Chodzenie (Wolne) - 3/kph - 1 godzina i 15 minut, Odpoczywanie - 12 godziny i 24 minut, Spanie - 7 godziny. więcej...
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