Dziennik bluesus69, 11 lip 13

I did it for the first time and it was very difficult. The kid did not finish his donuts and instead of me just not even thinking of it and eating it I thought to myself do I really need that and the answer was no and instead I tossed it out. I grew up with a dad that if someone in the family didn't finish their food he would finish it for them. I grew up seeing that and have followed. Today was the first day that I feel like I really thought do I need that do I need to eat that food.

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802 kcal

Tłusz: 44,49g | Białk: 31,82g | Węglo: 70,94g.   Śniadanie: Chocolate Doughnut (Cake Type). Lunch: Chicken Nuggets, Jason's Deli Cucumber Slices. Przekąski/Inne: Wal-Mart Granny Smith Apple. więcej...

3411 kcal

Ćwiczenie: Zakupy - 1 godzina i 40 minut, Chodzenie (Wolne) - 3/kph - 35 minut, Odpoczywanie - 13 godziny i 45 minut, Spanie - 8 godziny. więcej...