Dziennik MinaNew, 11 lip 13

Today was a really good day calorie expenditure-wise :) I ate when I was hungry and good portions but more importantly I did a lot of moving about. I went for a long walk with my dog and did a lot of long needed housework. I still have some more cleaning to but I feel good at the amount I have already done. I was going to reward myself with the remaining 1/2 snickers bar but not really craving it and it is almost 11:30 pm..too late for such sweet stuff.

I did more floor workout than I intended to from Sunday's journal. I think I will keep it though.
I did 30 each side oblique crunches, 30 lower back lifts and 30 each of shoulder press and tricep pulls. I definitely feel it but it feels good. I am so beat! Going to take a quick shower and go to bed. Today was a good day.

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1228 kcal

Tłusz: 50,01g | Białk: 53,30g | Węglo: 147,17g.   Śniadanie: Kellogg's Special K Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified), Buttermilk pancake, Log Cabin Original Syrup. Lunch: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Moo Shu Chicken, Hoisin Sauce. Obiad: tea, sugar, skim milk, Tapatio Hot Sauce, Ken's Steak House Lite Asian Sesame w Ginger & Soy Dressing, Dry Roasted Hulled Sunflower Seeds, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Sweet Potato Black Bean Enchiladas - Filling, Sour Cream (Reduced Fat, Cultured). Przekąski/Inne: Butterball Oven Roasted Chicken Breast, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Pepperidge Farm Light Style 7-Grain Bread. więcej...

2825 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 20 minut, Prace Domowe - 4 godziny i 30 minut, Chodzenie (Umiarkowane) - 5/kph - 18 minut, Chodzenie (Wolne) - 3/kph - 15 minut, Odpoczywanie - 10 godziny i 37 minut, Spanie - 8 godziny. więcej...