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I feel my motivation slipping. Not really sure if I'm going to be able to make this a permanant change or not :( I will be heading to the gym tonight for some running and weights. I'm just really starting to miss my junk food, and it's getting really OLD entering every little thing I eat into my food journal. But, I am enjoying my size 8's, LOL. So I guess if I want to see that size 6 I better stick with it. There's just so much EATING involved in this time of year, hopefully I can be strong and not over do it.
Zobacz Kalendarz Diety, 04 października 2010:
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1410 kcal
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Tłusz: 46,00g | Białk: 52,00g | Węglo: 196,00g.
Lunch: Complete Meals Chicken Pesto Alfredo. Obiad: Sierra Mist Soda, Cinnamon Twists, Crunchy Taco Supreme, chicken flatbread sandwich. Przekąski/Inne: Light Fat Free Strawberry Shortcake Yogurt, Vanilla Wafers. więcej...
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2646 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 35 minut, Ćwiczenia Rozciągające (Joga) - 10 minut, Stanie - 2 godziny, Siedzenie - 4 godziny, Prace Domowe - 1 godzina, Spanie - 7 godziny i 25 minut, Odpoczywanie - 7 godziny i 50 minut, Prowadzenie Pojazdu - 25 minut, Ćwiczenia z Maszyną (Szybkie) - 35 minut. więcej...
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 Komentarze
04 paź 10 przez użytkownika: geo99
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You can do it, we all can! Think about how bad all those junk foods make you feel afterwards and maybe that will help. Tastes good going down, once there-not so much. Keep on marching with me, ok?!
04 paź 10 przez użytkownika: Junebug7210
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You will get there. You have been doing so well. I had to stop logging my food because it was to much for me, but than again I was not losing anything so it was really hard on me. Keep up the good work. Do you watch The Biggest Loser? That always helps get me going and a new season just started!
04 paź 10 przez użytkownika: skinnygirl130
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You definitely can do it! Just remember you don't have to give up everything you enjoy to lose weight....moderation is always helpful though!
04 paź 10 przez użytkownika: m4k2004
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Historia Wagi rachelm2982
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