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Quarantine has really been hard for me. My family keeps buying junk food and it is very hard to say no. The days always end up with me eating healthy in the morning then eating cakes, biscuits and even chips in the night. I don’t know what to do anymore 😭😭
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2171 kcal
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Tłusz: 93,36g | Białk: 63,88g | Węglo: 268,72g.
Śniadanie: Woolworths Slimmers Choice Strawberry Yoghurt. Lunch: Spinach , Nando's Medium Peri-Peri Sauce, Scrambled Egg , Woolworths Tante Anna Crushed Wheat Bread. Obiad: Cooked Spinach (from Fresh, Fat Added in Cooking), Quinoa (Cooked). Przekąski/Inne: Oreo Oreo Original, Bakers Strawberry Whirls (2), Peanut Butter, Ferrero Nutella, Bananas , Woolworths 100% Apple Passion Fruit Orange Tumeric Cold Pressed Juice, Woolworths Roasted & Salted Cashews. więcej...
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1789 kcal
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Ćwiczenie:
Joga - 15 minut, Odpoczywanie - 15 godziny i 45 minut, Spanie - 8 godziny. więcej...
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 Komentarze
I feel your frustration. Having kids that are immune to gaining weight and can eat everything is super frustrating. Stay strong.
19 maj 20 przez użytkownika: lisa_chan
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Maybe try fasting Amber, have your healthy meals earlier in the day, and as soon as the snacking begins, don’t even have a bite, until the next morning where you can eat healthy again. Alternatively - why don’t you make the snacks so ya’ll can be healthy together butternut chips, keto brownies, apple slices and peanut butter - depending on which eating plan you are these are just a few
20 maj 20 przez użytkownika: Unicorns_Exist
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