Dziennik rachelm2982, 08 paź 10

Wow! spin kicked my arse last night, LOL. I think my body is super worn out from all the excitement of the week and not eating too good. I thought I was going to DIE in there last night. But I made it through. I'm not too sure if I'm gonna try to go to the gym this evening or not. Maybe at least for a good run on the treadmil and some abs. I've got more cupcakes to make tomorrow but at least my TOM is over and hopefully I wont be too tempted. My house is a WRECK! So I really need to stay at home and clean all weekend. But I'm sure I'll end up going to my sister's to start spoiling the new baby :)

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790 kcal

Tłusz: 39,00g | Białk: 34,25g | Węglo: 85,75g.   Lunch: Any'tizers Popcorn Chicken. Obiad: Apple Dippers, Chicken McNuggets (4 Pieces). Przekąski/Inne: Chocolate Sandwich Cookies, Light Fat Free Blueberry Patch Yogurt, Peanut Butter Cookies. więcej...

2464 kcal

Ćwiczenie: Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Stanie - 1 godzina, Siedzenie - 3 godziny, Prace Domowe - 1 godzina, Ćwiczenia z Maszyną (Szybkie) - 35 minut, Spanie - 8 godziny, Odpoczywanie - 9 godziny i 25 minut, Prowadzenie Pojazdu - 30 minut. więcej...