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Weight 1.2 lbs < yesterday, Body Fat % 0.3 % > yesterday. I'm surprised weight is down because my exercise yesterday consisted of changing TV channels with the remote. lol.. I was pretty sore from dumbbell workout the day before, but you shouldn't exercise the same muscle groups two consecutive days. BUT.. I could have did something else. I guess I should sue myself.. lol..
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85,4 kg
Do tej pory straciłeś: 0,5 kg.
Wciąż do stracenia: 12,8 kg.
Zastosowanie diety: Dość Dobrze.
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1552 kcal
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Tłusz: 54,82g | Białk: 109,92g | Węglo: 164,77g.
Śniadanie: Peanut Delight Creamy Peanut Butter, Muscle Milk Cookies & Cream Protein Bar, Simply Nature Unsweetened Applesauce, Great Value Non-Dairy Coffee Creamer, Banana, Muscle Milk Pro Series 50 Intense Vanilla, Great Value Instant Nonfat Dry Milk. Lunch: Keebler Club Crackers Original, Peanut Delight Creamy Peanut Butter. Obiad: Elevation Cookie Dough Protein Nutrition Bar. Przekąski/Inne: Keebler Club Crackers Original, Hard-Boiled Egg , Great Gherkins Bread & Butter Chips, Fit & Active Light Ranch Reduced Fat Dressing, Happy Farms Deluxe American Cheese Slices, Publix Red Seedless Grapes, Mixed Salad Greens. więcej...
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Traci 3,8 kg na tydzień
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