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So I gained back all that hard work. At 70 flat. I wish there was some magical thing tgat can make forget about food. It's all I ever think about. :(
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70 kg
Do tej pory straciłeś: 2 kg.
Wciąż do stracenia: 11 kg.
Zastosowanie diety: Dość Dobrze.
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1890 kcal
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Tłusz: 89,61g | Białk: 69,51g | Węglo: 201,99g.
Śniadanie: Woolworths Crunchy Munchie Red Apples , Rooibos, Jungle Oats. Lunch: Truffles, Oranges , Wellington's Sweet Chilli Sauce, Eskort Chicken Viennas, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Obiad: Homemade Chicken and Mushroom Soup, Grated Cheddar Cheese, Toasted White Bread, Takis Cabanossi Meat Stick. Przekąski/Inne: Apples , Lemon Cake without Icing, Truffles. więcej...
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Zyskuje 1,1 kg na tydzień
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 Komentarze
I'm doing hypnosis and subliminals while I sleep at night for this problem. Seems to be helping. I'm a night snacker and last night I was able to reject my need to snack because I'm also practicing IF. A small win but a win none the less
26 maj 20 przez użytkownika: Darth KittenKat
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