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I have been sporadic at best with my visits to FatSecret, but am still following my plan. I got measured and calipered by a friend of mine who is a personal trainer and have found out that I am at 31% body fat. He is going to take follow up measurements once a month until I get where I want to be. I am shooting for 25% body fat. I think now more than ever the scale number is less important than the measurements. I am working out 6 days a week and even on my off day I do light exercise.
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71,4 kg
Do tej pory straciłeś: 5,7 kg.
Wciąż do stracenia: 3,4 kg.
Zastosowanie diety: Dość Dobrze.
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Zyskuje 0,1 kg na tydzień
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