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I started day one with a gain on the scale. I deserve it because I did not resist the pizza. Oh how I tried but then I caved. 5 minutes on the rebounder yesterday let me know this is definitely going to be a challenge for me. One doesn't know how out of shape they are ... until they try.
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67,2 kg
Do tej pory straciłeś: 6,3 kg.
Wciąż do stracenia: 9,6 kg.
Zastosowanie diety: 100%.
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584 kcal
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Tłusz: 6,68g | Białk: 50,72g | Węglo: 91,94g.
Lunch: Watermelon. Obiad: Egg White, Egg. Przekąski/Inne: Fage Total 0% Greek Yogurt, Smucker's Sugar Free Strawberry Jam, Jay Robb Vanilla Whey Protein. więcej...
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Zyskuje 2,5 kg na tydzień
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