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First day of vacation was tough to calorie budget but I did it... but I was sure close! Today I definitely made up for it with a 2 mile walk with my dog ( day 1 of 4) and lots of doing but not a lot of buying. My goal for this trip is to be active and stay within my calorie budget. Lol, so more normal. Just hope I don't gain weight.
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1279 kcal
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Tłusz: 45,13g | Białk: 60,08g | Węglo: 156,30g.
Śniadanie: Gala Apples. Lunch: Caesar Salad with Romaine, Unsweetened Iced Tea, Cheese Pizza. Obiad: Mild Cheddar Cheese, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Przekąski/Inne: Haribo Gummy Bears, Pineapple, Oven Roasted Choice Beef Top Round, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds), Twinkies Golden Sponge Cake with Creamy Filling, Tic Tac. więcej...
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2528 kcal
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Ćwiczenie:
Zakupy - 3 godziny i 15 minut, Chodzenie (Umiarkowane) - 5/kph - 45 minut, Odpoczywanie - 12 godziny, Spanie - 8 godziny. więcej...
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