Dziennik Naiomy, 14 paź 10

After Day 1 on my diet.. i felt a drastic change after hydrating myself, even before hitting the final 32 oz of my water. I decided to weigh in this morning and i was right. This was like a confirmation how important in my journey water is. I know i was totally dehydrated from lack of water and fluids causing swelling and puffiness. By the end of the day i felt slimmer and lighter. thank GOD! i was freaaking out about that beginning weigh in.. now i feel like this is what i would have weighed in at had i kept up with my water in take.

On to day 2!

80,4 kg Do tej pory straciłeś: 1,8 kg.    Wciąż do stracenia: 5,6 kg.    Zastosowanie diety: 100%.

---

989 kcal

Tłusz: 33,79g | Białk: 85,72g | Węglo: 91,07g.   Śniadanie: Grapefruit (Pink and Red) , Women's Multivitamin, Water . Lunch: Asian Silk Salad Spritzers, Low Sodium Teriyaki Sauce, Cooked Asparagus (from Fresh), Cos or Romaine Lettuce , Cilantro, Fresh Lime Juice, Fat Free Feta Cheese, Red Onions, Solid White Albacore Tuna in Water. Obiad: Low Sodium Teriyaki Sauce, Reduced Fat Parmesan Style Grated Cheese, Margarine (Fat Free, Tub) , Broccoli, Chicken Breast. Przekąski/Inne: Kimbap, French Fries (Small). więcej...

2056 kcal

Ćwiczenie: Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny, Chodzenie (Umiarkowane) - 5/kph - 30 minut. więcej...