Dziennik firegirl789, 05 sie 13

Whew, it has been a crazy summer. I have gained almost 20 pounds since graduating! Now I have started working again, and am setting up a comfortable routine once more. I work far better with a routine, so this is a good thing.

124,9 kg Do tej pory straciłeś: 2,1 kg.    Wciąż do stracenia: 7,0 kg.    Zastosowanie diety: Dość Dobrze.

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883 kcal

Tłusz: 41,89g | Białk: 70,17g | Węglo: 55,83g.   Śniadanie: Advantage Chocolate Chip Cookie Dough Bar, Cafe Caramel Shake. Lunch: Chocolate Chip Cookie Dough Bar, Advantage Milk Chocolate Delight Shake. Obiad: Frozen Broccoli, Stir-Fry Vegetables, Chicken Stock, Chicken Thigh Meat (Broilers or Fryers). więcej...