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Back from vacation! I was pretty good and only came close to going over budget twice (but didn't go over!) I walked about 2 miles per day for 6 of the 8 days I was away (One day was traveling, one day was rest). Hiro, my dog joined me on all the days. My husband got me a fit bit and today is day two using it. The first day, I did about 12,400 steps and today (walked this morning 2 miles, plus airport travel) I did 10900 steps and 4.26 miles. Go me! I don't believe I have gained weight but I did eat a lot yesterday so I feel full and heavy. I will weigh myself in a day or so after I lose all the bloated feeling (we went for all you can eat ribs...omg the salt was too much). I haven't decided if I am going to walk tomorrow out. Depends on how tired I am. I WILL be going on the elliptical tomorrow though. Tired...going to bed. Nite!
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1470 kcal
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Tłusz: 69,20g | Białk: 65,71g | Węglo: 151,98g.
Śniadanie: No Calorie Sweetener Packets, Fuji Apples, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Original BBQ Sauce, Unsweetened Iced Tea, Extra Crispy Fast Food Fries, Onions, Hamburger Bun, Ground Beef. Obiad: Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Cheddar Cheese, Roast Beef, Wheat Pita Bread, Iced Tea. Przekąski/Inne: Linden's Chocolate Chippers Bite Size Cookies, Wintergreen Mints. więcej...
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2275 kcal
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Ćwiczenie:
Prace Domowe - 30 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...
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