|
Still clipping along. Had two days off and wasn't very active, exercise wise anyway, but I've got a seven day stretch coming up at work. I am sure I will more than make up for my sloth.
Either way, I've lost five pounds this week, which was the goal, so I feel rather accomplished! What I am sure I will drop on Friday and Saturday is all bonus.
|
125,1 kg
Do tej pory straciłeś: 1,9 kg.
Wciąż do stracenia: 7,2 kg.
Zastosowanie diety: 100%.
|
|
1714 kcal
|
Tłusz: 95,19g | Białk: 103,75g | Węglo: 107,83g.
Lunch: Carb Balance Flour Tortillas, Buttermilk Ranch Dressing, Sour Cream, Chicken Breast Meat (Broilers or Fryers), Colby Jack Cheese. Przekąski/Inne: Equate Sugar Free Fiber Powder, Origin Oyster Shell Calcium, Equate Women's One Daily, Finest Natural Vitamin D3, Nature's Bounty Fish Oil, Advantage Dark Chocolate Almond Coconut Crunch Bar. więcej...
|
|
3976 kcal
|
Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 20 minut, Praca w Biurze Siedząca - 6 godziny, Prowadzenie Pojazdu - 30 minut, Prace Domowe - 2 godziny, Odpoczywanie - 7 godziny i 10 minut, Spanie - 8 godziny. więcej...
|
Zyskuje 0,4 kg na tydzień
|