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My all-time low since starting on this is 188lb. Ever since taking the break for my bday month, I gained 10lb. It is easy to keep track during the week but weekends are a killer and all a week's loss can be lost then. Do not know yet if walking helps and how much it helps. So far this week I have lost 3lb but hope to be able to keep it for my weigh in this coming monday.
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555 kcal
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Tłusz: 19,92g | Białk: 21,32g | Węglo: 73,84g.
Śniadanie: Green Tea, Stila. Lunch: Yellow Summer Squash, Margarine, White Bread, White Potatoes (Flesh and Skin), Carrots, Pork Chop, Fruit Flavoured Drink (made From Sweetened Powdered Mix, Fortified with Vitamin C). Przekąski/Inne: Grapefruit (Pink and Red), Chocolates: Dark Chocolate Covered Gourmet Hazelnut. więcej...
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