Dziennik teeny12, 16 cze 20

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back to weight from 2018! thanks lockdown! have being really struggling to get over the eating and not having a routine. need more encouragement.
have decided to stop drinking for two months (not a big drinker anyway), eat more clean food and smaller amounts, no dinner and fasting from 3pm which worked before. plus more water and being more active. goal is 61kg! who's with me! 😆

67 kg Do tej pory straciłeś: 0 kg. Wciąż do stracenia: 4 kg. Zastosowanie diety: Dość Dobrze.

Zyskuje 0,1 kg na tydzień

12 zwolenników Wsparcie

Komentarze

I am with you the target is 44kg

16 cze 20 przez użytkownika: zahraa40

I'll support you. Excerise and fewer calories plus heaps of water should do the trick 😃

17 cze 20 przez użytkownika: teeny12

I'm totally with you all. target is 70kg currently sitting on 79.5kg. Need motivation to relax with the carbs

18 cze 20 przez użytkownika: kaimoana

I’m with you! I’m up 10kg for same time last year and I can’t blame it all on lockdown. I’m eating clean and currently trying the 16:8 fasting and have been for 5 weeks. Gets harder as I get older....

19 cze 20 przez użytkownika: SarahsSucess

16:8 fasting worked wonders for me. I have started at 87 Kg 6 weeks ago, down to 78 now, with 75 as target. Huge contribution was is exercise. 3 times a week is the magic number!

19 cze 20 przez użytkownika: vmalez

Thanks for all the feedback going to start again using the 16/8 fasting and 3 day exercise .

20 cze 20 przez użytkownika: kaimoana

I’ve defo let the exercise slide as we head into colder weather. Need to get that sorted ASAP. 69.1kg. Good reminder to get it back in there vmalez.

20 cze 20 przez użytkownika: SarahsSucess

👍

21 cze 20 przez użytkownika: vmalez

im with you all too... wanting to loose around 15kgs ... started at the gym a 3 weeks ago... have lost 3.5kgs .... stopped my alcohol intake and drinking heaps more water... we can do this people :)

23 cze 20 przez użytkownika: paulettedenheijee

Any1 keen to do a zoom chat on how we can really help each other on reaching our goals?

23 cze 20 przez użytkownika: kaimoana

well.... fallen off the wagon. need help. going to try KETO. anyone have any advice.

26 cze 20 przez użytkownika: PJ Rabone

Hey PJ, what do you mean fallen off? Keto is low to no carb, as far as I understand. Just try keep your calories low, maybe skip breakfast. Exercise is very important, increase the amount of calories burnt and give you more flexibility with what you eat. Even just walking an hour every second day can help if gym is not an option! Good luck

02 lip 20 przez użytkownika: vmalez

today is another day one of loosing some kilos. looking at trying the keto that everyone is talking about. best i do some research first.

05 lip 20 przez użytkownika: kaimoana


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