Dziennik griffyndor, 13 paź 08

YAY!, I upped the intensity in most areas of exercise including switching to free weights for my upper body lifting. Looks to be working. Hopefully I won't hit another plateau for a while.

116,2 kg Do tej pory straciłeś: 5,8 kg.    Wciąż do stracenia: 21,0 kg.    Zastosowanie diety: Dość Dobrze.