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I need some advice😔I have been working out and eating quite healthy but I am actually gaining weight instead of losing.I am not sure what is happening. This is very frustrating because I am now starting to eat a bit too little like 800 calories a day. I know it is bad but it seems like it is the only way I can lose weight.
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1187 kcal
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Tłusz: 51,20g | Białk: 47,51g | Węglo: 147,36g.
Lunch: Avocados , Albany Low GI Wholewheat Brown Bread, Chickpea Curry, Whole Wheat Macaroni (Cooked) . Obiad: Avocados , Vegetable Curry, Red Kidney Beans (with Salt, Cooked, Boiled) , I&J Deep Water Hake Skin off Prime Medallions. Przekąski/Inne: Jungle Energy Bar Milk Chocolate. więcej...
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1853 kcal
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Ćwiczenie:
Day 1 - 23 minut, Odpoczywanie - 15 godziny i 37 minut, Spanie - 8 godziny. więcej...
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 Komentarze
Might be hormones or medications or contraceptives etc.. You should probably consult your doctor but only if you you've been having the problem for like a month
18 cze 20 przez użytkownika: sanelisiwesannie
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