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Well the scales were finally good to me again yesterday :) Finally got past 147. Looks like I may need to go down on my goal weight again because I really feel like I can make it to 140. Still having a little problem with my will power and making good food decisions. I'm staying below my calories but I'm not really eating much until the end of the day, and then what I do eat is not that great for me. So hopefully I can get that under control so I won't be fighting with up and down weight for the rest of my life. I've offered my husband a motorcycle if he can lose 50 lbs, LOL... Which really isn't fair since I didn't get a prize for my weight loss. But he really needs something to motivate him because I'm a little worried about his health. Plus it's a win win cause I LOVE motorcycles too, LOL. But I hope everyone has a happy Thursday, just think, the weekend is almost here :)
Zobacz Kalendarz Diety, 21 października 2010:
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1083 kcal
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Tłusz: 31,44g | Białk: 32,64g | Węglo: 146,78g.
Śniadanie: Cream Substitute (Light Liquid), Reduced Fat Crunchy Peanut Butter, Nutri-Grain Low Fat Plus Wheat Blueberry Waffles, Regular Coffee. Lunch: Light Fat Free Strawberry Shortcake Yogurt. Obiad: Ice Malt Beverage Bottled Beer, Shrimp, Greek Salad. Przekąski/Inne: Chex Mix Bold Party Blend, Special K Cereal Bars - Honey Nut. więcej...
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2521 kcal
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Ćwiczenie:
Stanie - 1 godzina, Siedzenie - 4 godziny, Prace Domowe - 1 godzina, Prowadzenie Pojazdu - 20 minut, Ćwiczenia z Maszyną (Szybkie) - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 8 godziny i 40 minut. więcej...
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