|
so this weekend went alright for the most part
i was surprised i had the self control to get things like the light flat bread melt at dunkin donuts instead of the bosten kreme i was longing for. the flatbread melts are actually pretty big, and only 6 points! pair that with a latte lite with equal and you have a pretty decent breakfast and/or lunch.
i didn't lose anything over the weekend, which was a little disappointing, but since i didn't stay on my diet TOTALLY, i dont blame my body for not losing. this week HAS to be different, though. i need to lose the weight before halloween and i need to be able to keep it off in order to go clothes shopping. so...i'm determined because i WANT to look good and i will look good for student teaching. i refuse to be the fat teacher in front of the classroom that the kids whisper about.
ok enough ranting for now. i might post again later.
Zobacz Kalendarz Diety, 14 października 2008:
|
1428 kcal
|
Tłusz: 51,43g | Białk: 66,34g | Węglo: 189,77g.
Śniadanie: thomas's english muffin, 2% kraft singles, egg beaters. Lunch: whipped cream cheese, Light English Muffin. Obiad: salsa, ground beef, cheese, lettuce, olives. Przekąski/Inne: skim milk, fiber one cereal, miniature baby ruth, swedish fish, carrots, fiber one yogurt, cheez its 100 calorie pack. więcej...
|
|
2100 kcal
|
Ćwiczenie:
Siedzenie - 3 godziny, Praca w Biurze Siedząca - 4 godziny, Odpoczywanie - 9 godziny, Spanie - 8 godziny. więcej...
|
|