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I only joined the site today, still trying to figure out how it all works, but seems that I can burn calories by doing nothing :) Lets see how going to the gym will affect the 'calorie burning'!
I want to lose 45 kilo's, sooner rather than later.. But realistically, I want to lose it by December 2014!
Next weigh in, 01 October 2013!
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1409 kcal
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Tłusz: 44,21g | Białk: 80,95g | Węglo: 172,81g.
Śniadanie: Nutrific Nutrific, 2% Fat Milk (Semi-Skimmed Milk). Obiad: McCain Hawaiian Stir Fry, Potato, Lamb Chop, White Rice. Przekąski/Inne: Processed Cheese, Biltong, Knorr Cup-A-Soup Cream of Tomato, Pyotts Provita Wholewheat. więcej...
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3738 kcal
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Ćwiczenie:
Zakupy - 1 godzina, Praca w Biurze Siedząca - 7 godziny i 45 minut, Odpoczywanie - 8 godziny i 15 minut, Spanie - 7 godziny. więcej...
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